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I am Lover of romance, who indulges in the romantic adventures of literature

My name is Renee, and I am the host of this site. I am a 34 year old woman, on the prowl for her mate, searching out the best of books, exploring the wilds of the imagination and delving into the heart of a beautiful love story.

 

#FitReaders: Weekly Check In

by | Apr 23, 2016 | Fit Readers | 1 comment

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This past week was pretty good, I mostly did running and walking, since I had to take a few days to heal from a tough resistence workout. I ordered a foam roll to help with my cool downs and rehabilitations—its part of the program, but I thought stretching would be enough. Nope since I could barely walk for three days hehe Its definitely a lot more intense than mere yoga and pilates that I have done in the past. But from what I hear you get great results. So worth it since I already feel stronger and healthier.

Week Progress For April 16 through 23rd. 

Friday -38 Min Treadmill

Saturday -Legs Resistence Workout-28 Min

Sunday -Arms and Abs Resistence Workout-28 Min

Monday Rest

Tuesday Treadmill–walking only-30 Min

Wednesday Treadmill Running-38 Min

Thursday Treadmill Running-38 Min

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1 Comment

  1. Blodeuedd

    Good work 🙂

    Reply

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