This week has been so good, loving my Sweat With Kayla workout program!!! Such a challenge though, but I finally got a handle on foam rolling and love never being sore the next day.
Friday–30 Min Running and 28 Min of Resistance–focus on legs.
Saturday 28 Min of Resistence–focus on arms and abs
Sunday 28 Min of Resisance-focus on full body
Monday- 28 Min of Resistance-focus on full body
Tuesday-28 Min of Resistance-focus on legs
Wednesday-28 Min of Resistance-focus on arms and abs
Thursday-38 Min of Running on Treadmill