My name is Renee, and I am the host of this site. I am a 34 year old woman, on the prowl for her mate, searching out the best of books, exploring the wilds of the imagination and delving into the heart of a beautiful love story.
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This was a pretty moderate week: still going strong on my program with Kayla Itsines. Very challenging for sure. But I am having fun with it.
Monday 28 Min of Resistence focus on arms and abs
Tuesday Treadmill Running 38 Min
Wednesday 28 Min Resistence: Focus on Legs/ 20 Min Focus on Flexibility and Foam Rolling
Thursday Treadmill Running 38 Min
Friday 28 Min Resistence: Focus on Full Body/ 20 Min Focus on Flexibility and Foam Rolling
Saturday Treadmill Running 38 Min
This week has been so good, loving my Sweat With Kayla workout program!!! Such a challenge though, but I finally got a handle on foam rolling and love never being sore the next day. Friday--30 Min Running and 28 Min of Resistance--focus on legs. Saturday 28 Min of...
[divider] This past week was pretty good, I mostly did running and walking, since I had to take a few days to heal from a tough resistence workout. I ordered a foam roll to help with my cool downs and rehabilitations---its part of the program, but I thought stretching...
[divider] So I decided to start doing this, and it will be a great way to track the workouts that I do!!! I love this idea of being fit and healthy and maintaining this type of lifestyle. I have been starting a new fitness plan. I have been focusing on eating...
Great work!
You did great! I try to walk everyday but we had a lot of rain this week so it didn’t happen 🙁 I kind of miss my treadmill that I got rid of on those days.
Carole @ Carole’s Random Life