[divider] This was a pretty moderate week: still going strong on my program with Kayla Itsines. Very challenging for sure. But I am having fun with it. Monday 28 Min of Resistence focus on arms and abs Tuesday Treadmill Running 38 Min Wednesday 28 Min Resistence:...
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Fit Readers
Fit Readers: Week Of May 13 – May 19
This week has been so good, loving my Sweat With Kayla workout program!!! Such a challenge though, but I finally got a handle on foam rolling and love never being sore the next day. Friday--30 Min Running and 28 Min of Resistance--focus on legs. Saturday 28 Min of...
#FitReaders: Weekly Check In
[divider] This past week was pretty good, I mostly did running and walking, since I had to take a few days to heal from a tough resistence workout. I ordered a foam roll to help with my cool downs and rehabilitations---its part of the program, but I thought stretching...
Fit Readers: Weekly Check In
[divider] So I decided to start doing this, and it will be a great way to track the workouts that I do!!! I love this idea of being fit and healthy and maintaining this type of lifestyle. I have been starting a new fitness plan. I have been focusing on eating...