Category: Fit Readers

Fit Readers: Week of May 23-28th

Fit Readers: Week of May 23-28th

Posted May 28, 2016 by Loverofromance in Fit Readers / 2 Comments

This was a pretty moderate week: still going strong on my program with Kayla Itsines. Very challenging for sure. But I am having fun with it. Monday 28 Min of Resistence focus on arms and abs Tuesday Treadmill Running 38 Min Wednesday 28 Min Resistence: Focus on Legs/ 20 Min […]

#FitReaders: Weekly Check In

#FitReaders: Weekly Check In

Posted April 23, 2016 by Loverofromance in Fit Readers / 1 Comment

This past week was pretty good, I mostly did running and walking, since I had to take a few days to heal from a tough resistence workout. I ordered a foam roll to help with my cool downs and rehabilitations—its part of the program, but I thought stretching would be […]