Category: Fit Readers

Fit Readers: Week of May 23-28th

May 28, 2016   Loverofromance   Fit Readers   2 Comments
Fit Readers: Week of May 23-28th

This was a pretty moderate week: still going strong on my program with Kayla Itsines. Very challenging for sure. But I am having fun with it. Monday 28 Min of Resistence focus on arms and abs Tuesday Treadmill Running 38 Min Wednesday 28 Min Resistence: Focus on Legs/ 20 Min Focus on Flexibility and Foam Rolling Thursday Treadmill Running 38 Min Friday 28 Min Resistence: Focus on Full Body/ 20 Min Focus on […]

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Fit Readers: Week Of May 13 – May 19

May 19, 2016   Loverofromance   Fit Readers   4 Comments
Fit Readers: Week Of May 13 – May 19

This week has been so good, loving my Sweat With Kayla workout program!!! Such a challenge though, but I finally got a handle on foam rolling and love never being sore the next day. Friday–30 Min Running and 28 Min of Resistance–focus on legs. Saturday 28 Min of Resistence–focus on arms and abs Sunday 28 Min of Resisance-focus on full body Monday- 28 Min of Resistance-focus on full body Tuesday-28 Min of Resistance-focus […]

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#FitReaders: Weekly Check In

April 23, 2016   Loverofromance   Fit Readers   1 Comment
#FitReaders: Weekly Check In

This past week was pretty good, I mostly did running and walking, since I had to take a few days to heal from a tough resistence workout. I ordered a foam roll to help with my cool downs and rehabilitations—its part of the program, but I thought stretching would be enough. Nope since I could barely walk for three days hehe Its definitely a lot more intense than mere yoga and pilates that […]

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Fit Readers: Weekly Check In

April 15, 2016   Loverofromance   Fit Readers   1 Comment
Fit Readers: Weekly Check In

So I decided to start doing this, and it will be a great way to track the workouts that I do!!! I love this idea of being fit and healthy and maintaining this type of lifestyle. I have been starting a new fitness plan. I have been focusing on eating healthier, making a focus of vegetables, fruit and protein and healthy carbs. A couple weeks ago I started the Kayla Itsines BBG program. […]

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