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This was a pretty moderate week: still going strong on my program with Kayla Itsines. Very challenging for sure. But I am having fun with it.
Monday 28 Min of Resistence focus on arms and abs
Tuesday Treadmill Running 38 Min
Wednesday 28 Min Resistence: Focus on Legs/ 20 Min Focus on Flexibility and Foam Rolling
Thursday Treadmill Running 38 Min
Friday 28 Min Resistence: Focus on Full Body/ 20 Min Focus on Flexibility and Foam Rolling
Saturday Treadmill Running 38 Min
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